Emeka Ogbugo v6:00/1:00r...6 row
6,418
Meters
30:00.0
Time
2:20.2
Pace
366
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,675 |
| Overall Time | 36:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
September 16, 2020 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,418 | 2:20.2 | 127 | 736 | 23 | ||
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 22 | 164 | |
| r: 1:00 | 65 | ||||||
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 22 | 172 | |
| r: 1:00 | 44 | ||||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 | 174 | |
| r: 1:00 | 33 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 | 179 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 24 | 176 | |
| r: 1:00 | 69 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 25 | 179 | |
| r: 1:00 | 27 | ||||||
| r257 |