Emeka Ogbugo v18:00/1:00r...2 row
5,918
Meters
28:12.6
Time
2:23.0
Pace
211
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,944 |
| Overall Time | 30:12.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
September 12, 2020 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:12.6 | 5,918 | 2:23.0 | 120 | 711 | 23 | ||
| 18:00.0 | 3,757 | 2:23.7 | 118 | 705 | 23 | 173 | |
| r: 1:00 | 26 | ||||||
| 10:12.6 | 2,162 | 2:21.6 | 123 | 723 | 25 | 175 | |
| r26 |