Emeka Ogbugo v8:00/2:00r...2 row
3,312
Meters
16:00.0
Time
2:24.9
Pace
184
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
September 20, 2020 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,312 | 2:24.9 | 115 | 695 | 22 | ||
| 8:00.0 | 1,636 | 2:26.6 | 111 | 681 | 22 | 169 | |
| r: 2:00 | 60 | ||||||
| 8:00.0 | 1,676 | 2:23.1 | 119 | 710 | 23 | 173 | |
| r: 2:00 | 208 | ||||||
| r268 |