Emeka Ogbugo v15:00/3:00r...2 row
6,405
Meters
30:00.0
Time
2:20.5
Pace
366
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,733 |
| Overall Time | 36:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
September 23, 2020 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,405 | 2:20.5 | 126 | 734 | 21 | ||
| 15:00.0 | 3,192 | 2:20.9 | 125 | 729 | 21 | 172 | |
| r: 3:00 | 177 | ||||||
| 15:00.0 | 3,213 | 2:20.0 | 127 | 738 | 22 | 180 | |
| r: 3:00 | 151 | ||||||
| r328 |