Emeka Ogbugo v1000m/2:00r...6 row
6,000
Meters
28:09.5
Time
2:20.7
Pace
340
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,512 |
| Overall Time | 40:09.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Drag Factor | 145 |
September 25, 2020 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:09.5 | 6,000 | 2:20.7 | 125 | 724 | 20 | ||
| 4:58.6 | 1,000 | 2:29.3 | 105 | 651 | 18 | 155 | |
| r: 2:00 | 72 | ||||||
| 4:43.3 | 1,000 | 2:21.6 | 123 | 711 | 18 | 166 | |
| r: 2:00 | 107 | ||||||
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 20 | 169 | |
| r: 2:00 | 108 | ||||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 23 | 171 | |
| r: 2:00 | 76 | ||||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 22 | 175 | |
| r: 2:00 | 55 | ||||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 23 | 175 | |
| r: 2:00 | 94 | ||||||
| r512 |