Emeka Ogbugo v500m/r...11 row
3,200
Meters
17:07.1
Time
2:40.4
Pace
175
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 17:07.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 110 |
September 27, 2020 13:07:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.1 | 3,200 | 2:40.4 | 85 | 591 | 21 | 158 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 21 | 142 |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 22 | 154 |
| 1:56.3 | 400 | 2:25.3 | 114 | 692 | 23 | 159 |
| 1:54.2 | 400 | 2:22.7 | 120 | 714 | 24 | 162 |
| 1:49.1 | 300 | 3:01.8 | 58 | 500 | 19 | 160 |
| 1:25.0 | 300 | 2:21.6 | 123 | 723 | 24 | 166 |
| 1:24.6 | 200 | 3:31.5 | 37 | 427 | 17 | 162 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 25 | 168 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 22 | 167 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 24 | 167 |
| 1:45.4 | 200 | 4:23.5 | 19 | 365 | 14 | 158 |
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Workout Graph
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High Intensity Pyramid Starting @ 500m by KREW/LiveRowing