Emeka Ogbugo 5000m row
5,000
Meters
22:48.3
Time
2:16.8
Pace
290
Calories
92
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 110 |
September 30, 2020 19:25:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.3 | 5,000 | 2:16.8 | 137 | 770 | 25 | 92 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 24 | 92 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 25 | 92 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 25 | 92 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 25 | 92 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 773 | 26 | 92 |
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5000 meters Single Distance by KREW/LiveRowing