Emeka Ogbugo v1000m/r...8 row
11,631
Meters
57:03.7
Time
2:27.1
Pace
642
Calories
165
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,854 |
| Overall Time | 1:03:03.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 1254 |
| Drag Factor | 112 |
October 03, 2020 18:28:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:03.7 | 11,631 | 2:27.1 | 110 | 677 | 21 | 165 | |
| 5:18.8 | 1,000 | 2:39.4 | 86 | 597 | 17 | 134 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 19 | 152 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 21 | 161 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 22 | 165 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 22 | 168 | |
| 20:00.0 | 4,045 | 2:28.3 | 107 | 669 | 22 | 169 | |
| r: 3:00 | 101 | ||||||
| 20:00.0 | 4,085 | 2:26.8 | 110 | 680 | 23 | 170 | |
| r: 3:00 | 122 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 24 | 160 | |
| r223 |
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Workout Graph
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Rowing Workout- 2x20min Steady UT1 Row by KREW/LiveRowing