Emeka Ogbugo v7:00/2:04r...5 row
7,247
Meters
35:00.0
Time
2:24.8
Pace
404
Calories
155
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 7,561 |
| Overall Time | 40:05.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 113 |
October 07, 2020 08:32:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,247 | 2:24.8 | 115 | 696 | 20 | 155 | |
| 7:00.0 | 1,427 | 2:27.1 | 110 | 677 | 20 | 147 | |
| r: 2:04 | 199 | ||||||
| 7:00.0 | 1,443 | 2:25.5 | 114 | 690 | 20 | 153 | |
| r: 1:01 | 57 | ||||||
| 7:00.0 | 1,438 | 2:26.0 | 112 | 686 | 21 | 155 | |
| r: 0:58 | 36 | ||||||
| 7:00.0 | 1,454 | 2:24.4 | 116 | 699 | 21 | 157 | |
| r: 1:02 | 22 | ||||||
| 7:00.0 | 1,485 | 2:21.4 | 124 | 725 | 22 | 161 | |
| r314 |
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Workout Graph
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5x7min @ 20spm/1' rest by KREW/LiveRowing