Emeka Ogbugo v13:00/2:00r...3 row
8,130
Meters
39:00.0
Time
2:23.9
Pace
456
Calories
76
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,388 |
| Overall Time | 45:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 101 |
October 09, 2020 08:32:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,130 | 2:23.9 | 117 | 704 | 21 | 76 | |
| 13:00.0 | 2,656 | 2:26.8 | 111 | 680 | 20 | 76 | |
| r: 2:00 | 62 | ||||||
| 13:00.0 | 2,722 | 2:23.2 | 119 | 709 | 22 | 76 | |
| r: 2:00 | 90 | ||||||
| 13:00.0 | 2,753 | 2:21.6 | 123 | 723 | 23 | 76 | |
| r: 2:00 | 106 | ||||||
| r258 |
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Workout Graph
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3 x 13 minutes/ 2' Rest by KREW/LiveRowing