Emeka Ogbugo v4:00/r...9 row
6,246
Meters
30:00.0
Time
2:24.0
Pace
348
Calories
162
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,717 |
| Overall Time | 39:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 92 |
October 13, 2020 19:32:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,246 | 2:24.0 | 117 | 702 | 22 | 162 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 20 | 139 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 21 | 154 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 21 | 163 | |
| r: 3:00 | 256 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 22 | 159 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 23 | 171 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 22 | 172 | |
| r: 3:00 | 52 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 22 | 161 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | 175 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 23 | 173 | |
| r: 3:00 | 163 | ||||||
| r471 |
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Workout Graph
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4-2-4 × 3 / 3 minutes Rest by KREW/LiveRowing