Emeka Ogbugo v7:00/0:52r...5 row
7,148
Meters
35:00.0
Time
2:26.8
Pace
394
Calories
145
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 7,381 |
| Overall Time | 39:34.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 741 |
| Drag Factor | 112 |
October 16, 2020 08:07:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,148 | 2:26.8 | 110 | 680 | 20 | 145 | |
| 7:00.0 | 1,411 | 2:28.8 | 106 | 665 | 19 | 133 | |
| r: 0:52 | 79 | ||||||
| 7:00.0 | 1,425 | 2:27.3 | 109 | 676 | 21 | 145 | |
| r: 1:40 | 33 | ||||||
| 7:00.0 | 1,428 | 2:27.0 | 110 | 678 | 21 | 146 | |
| r: 0:55 | 50 | ||||||
| 7:00.0 | 1,441 | 2:25.7 | 113 | 689 | 22 | 148 | |
| r: 1:07 | 71 | ||||||
| 7:00.0 | 1,444 | 2:25.4 | 114 | 691 | 21 | 152 | |
| r233 |
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Workout Graph
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5x7min @ 20spm/1' rest by KREW/LiveRowing