Emeka Ogbugo v1000m/r...6 row
9,126m
Meters
45:20.0
Time
2:29.0
Pace
500
Calories
163
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,226m |
| Overall Time | 47:20.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 967 |
| Drag Factor | 110 |
October 20, 2020 08:44:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:20.0 | 9,126m | 2:29.0 | 106 | 663 | 20 | 163 | |
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 17 | 145 | |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 17 | 153 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 21 | 158 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 22 | 163 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 22 | 164 | |
| r: 2:00 | 100m | ||||||
| 30:00.0 | 6,127m | 2:26.8 | 110 | 680 | 22 | 167 | |
| r100m |
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Workout Graph
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Prep Row 30 min UT1 Steady State by KREW/LiveRowing