Emeka Ogbugo v5:00/2:00r...4 row
4,389m
Meters
20:00.0
Time
2:16.7
Pace
255
Calories
158
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,782m |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 113 |
October 23, 2020 07:51:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,389m | 2:16.7 | 137 | 771 | 23 | 158 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 146 | |
| r: 2:00 | 123m | ||||||
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 159 | |
| r: 2:00 | 168m | ||||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 163 | |
| r: 2:00 | 82m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 165 | |
| r: 2:00 | 20m | ||||||
| r393m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x5mins/2' rest by KREW/LiveRowing