Emeka Ogbugo v5000m/5:00r...7 BikeErg
35,000
Meters
1:22:30.9
Time
2:21.4
Pace
1017
Calories
| Rest Distance | 12,449 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 47,449 |
| Overall Time | 1:57:30.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 66 |
| Power/kg | 1.85 |
| Drag Factor | 88 |
October 04, 2020 19:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:22:30.9 | 35,000 | 2:21.4 | 124 | 725 | 66 | ||
| 11:36.1 | 5,000 | 2:19.2 | 130 | 746 | 67 | 161 | |
| r: 5:00 | 1,997 | ||||||
| 10:50.2 | 5,000 | 2:10.0 | 159 | 847 | 72 | 172 | |
| r: 5:00 | 1,974 | ||||||
| 11:08.3 | 5,000 | 2:13.6 | 147 | 804 | 70 | 169 | |
| r: 5:00 | 1,961 | ||||||
| 11:35.2 | 5,000 | 2:19.0 | 130 | 748 | 68 | 164 | |
| r: 5:00 | 1,685 | ||||||
| 11:39.8 | 5,000 | 2:19.9 | 128 | 739 | 67 | 160 | |
| r: 5:00 | 1,604 | ||||||
| 13:56.1 | 5,000 | 2:47.2 | 75 | 557 | 56 | 147 | |
| r: 5:00 | 1,770 | ||||||
| 11:45.3 | 5,000 | 2:21.0 | 125 | 729 | 67 | 161 | |
| r: 5:00 | 1,458 | ||||||
| r12,449 |