Emeka Ogbugo v2:00/2:00r...7 row
3,267
Meters
14:00.0
Time
2:08.5
Pace
199
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,956 |
| Overall Time | 28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
October 21, 2020 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,267 | 2:08.5 | 165 | 866 | 25 | ||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 24 | 156 | |
| r: 2:00 | 140 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | 163 | |
| r: 2:00 | 120 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 166 | |
| r: 2:00 | 112 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 167 | |
| r: 2:00 | 135 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 168 | |
| r: 2:00 | 104 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | 169 | |
| r: 2:00 | 70 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | 165 | |
| r: 2:00 | 8 | ||||||
| r689 |