Emeka Ogbugo v5:00/2:00r...4 row
4,389
Meters
20:00.0
Time
2:16.7
Pace
255
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,782 |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
October 23, 2020 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,389 | 2:16.7 | 137 | 771 | 23 | ||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 | 158 | |
| r: 2:00 | 123 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 | 167 | |
| r: 2:00 | 168 | ||||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 | 170 | |
| r: 2:00 | 82 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | 171 | |
| r: 2:00 | 20 | ||||||
| r393 |