Emeka Ogbugo v13:00/2:00r...3 row
8,078
Meters
39:00.0
Time
2:24.8
Pace
452
Calories
158
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,190 |
| Overall Time | 45:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 112 |
October 27, 2020 07:56:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,078 | 2:24.8 | 115 | 696 | 21 | 158 | |
| 13:00.0 | 2,653 | 2:27.0 | 110 | 679 | 20 | 148 | |
| r: 2:00 | 58 | ||||||
| 13:00.0 | 2,710 | 2:23.9 | 117 | 704 | 22 | 162 | |
| r: 2:00 | 37 | ||||||
| 13:00.0 | 2,716 | 2:23.5 | 118 | 706 | 22 | 166 | |
| r: 2:00 | 17 | ||||||
| r112 |
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Workout Graph
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3 x 13 minutes/ 2' Rest by KREW/LiveRowing