Emeka Ogbugo v6:00/1:00r...6 row
6,391
Meters
30:00.0
Time
2:20.8
Pace
362
Calories
156
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,614 |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 112 |
October 28, 2020 08:03:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,391 | 2:20.8 | 125 | 731 | 24 | 156 | |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 25 | 144 | |
| r: 1:00 | 55 | ||||||
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 24 | 154 | |
| r: 1:00 | 40 | ||||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 | 157 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 | 162 | |
| r: 1:00 | 42 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 24 | 163 | |
| r: 1:00 | 46 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 25 | 166 | |
| r: 1:00 | 20 | ||||||
| r223 |
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Variable Interval Workout - 6 by KREW/LiveRowing