Emeka Ogbugo v10:00/2:00r...4 row
8,414m
Meters
40:00.0
Time
2:22.6
Pace
475
Calories
154
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,800m |
| Overall Time | 48:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 914 |
| Drag Factor | 107 |
October 29, 2020 19:57:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,414m | 2:22.6 | 121 | 715 | 23 | 154 | |
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 21 | 142 | |
| r: 2:00 | 99m | ||||||
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 23 | 156 | |
| r: 2:00 | 87m | ||||||
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 24 | 159 | |
| r: 2:00 | 99m | ||||||
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 24 | 161 | |
| r: 2:00 | 101m | ||||||
| r386m |
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Workout Graph
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4x10mins r22 AHI (2'r) by KREW/LiveRowing