Emeka Ogbugo v8:00/1:40r...4 row
6,648
Meters
32:00.0
Time
2:24.4
Pace
372
Calories
162
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,888 |
| Overall Time | 38:40.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 144 |
November 04, 2020 07:44:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,648 | 2:24.4 | 116 | 700 | 21 | 162 | |
| 8:00.0 | 1,632 | 2:27.0 | 110 | 678 | 20 | 154 | |
| r: 1:40 | 74 | ||||||
| 8:00.0 | 1,663 | 2:24.3 | 116 | 700 | 21 | 163 | |
| r: 1:40 | 98 | ||||||
| 8:00.0 | 1,674 | 2:23.3 | 119 | 708 | 22 | 166 | |
| r: 1:40 | 49 | ||||||
| 8:00.0 | 1,680 | 2:22.8 | 120 | 713 | 22 | 167 | |
| r: 1:40 | 19 | ||||||
| r240 |
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Workout Graph
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5x8' Medium Intensity (UT1) 1:40R rest by KREW/LiveRowing