Emeka Ogbugo v5:00/2:00r...4 row
4,389
Meters
20:00.0
Time
2:16.7
Pace
254
Calories
163
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,803 |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 141 |
November 05, 2020 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,389 | 2:16.7 | 137 | 771 | 24 | 163 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 | 155 | |
| r: 2:00 | 155 | ||||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 | 165 | |
| r: 2:00 | 74 | ||||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 | 165 | |
| r: 2:00 | 81 | ||||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 | 169 | |
| r: 2:00 | 104 | ||||||
| r414 |
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Workout Graph
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4x5' R24 Aerobic Threshold (AT) 2'r by KREW/LiveRowing