Emeka Ogbugo v10:00/2:30r...2 row
3,952
Meters
20:00.0
Time
2:31.8
Pace
214
Calories
152
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 25:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 129 |
November 08, 2020 10:26:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,952 | 2:31.8 | 100 | 644 | 20 | 152 | |
| 10:00.0 | 1,933 | 2:35.1 | 94 | 622 | 19 | 147 | |
| r: 2:30 | 37 | ||||||
| 10:00.0 | 2,018 | 2:28.6 | 107 | 666 | 21 | 157 | |
| r: 2:30 | 136 | ||||||
| r173 |
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Workout Graph
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3x10mins R20 Moderate Intensity (UT1) (2.5'r) by KREW/LiveRowing