Emeka Ogbugo v10:00/2:00r...4 row
5,028m
Meters
24:00.0
Time
2:23.1
Pace
283
Calories
163
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,265m |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 113 |
November 16, 2020 07:36:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,028m | 2:23.1 | 119 | 710 | 24 | 163 | |
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 20 | 158 | |
| r: 2:00 | 100m | ||||||
| 8:00.0 | 1,659m | 2:24.6 | 116 | 697 | 22 | 166 | |
| r: 2:00 | 61m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 26 | 168 | |
| r: 2:00 | 76m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | 164 | |
| r237m |
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Workout Graph
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FMWOW 14-11-2020 by KREW/LiveRowing