Emeka Ogbugo v2000m/2:00r...5 row
7,500
Meters
34:59.4
Time
2:19.9
Pace
429
Calories
164
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,879 |
| Overall Time | 42:59.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 864 |
| Drag Factor | 112 |
November 18, 2020 07:15:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:59.4 | 7,500 | 2:19.9 | 128 | 739 | 25 | 164 | |
| 9:29.9 | 2,000 | 2:22.4 | 121 | 716 | 23 | 157 | |
| r: 2:00 | 79 | ||||||
| 6:58.4 | 1,500 | 2:19.4 | 129 | 744 | 25 | 165 | |
| r: 2:00 | 111 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 26 | 167 | |
| r: 2:00 | 103 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 28 | 165 | |
| r: 2:00 | 86 | ||||||
| 11:53.7 | 2,500 | 2:22.7 | 120 | 714 | 25 | 170 | |
| r379 |
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Workout Graph
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FM WOW 03-10-2020 by KREW/LiveRowing