Emeka Ogbugo v6:00/2:00r...9 row
7,788
Meters
36:00.0
Time
2:18.6
Pace
447
Calories
158
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,602 |
| Overall Time | 52:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 860 |
| Drag Factor | 114 |
November 21, 2020 12:16:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,788 | 2:18.6 | 131 | 751 | 25 | 158 | |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 21 | 144 | |
| r: 2:00 | 180 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 24 | 153 | |
| r: 2:00 | 89 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | 158 | |
| r: 2:00 | 98 | ||||||
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 22 | 158 | |
| r: 2:00 | 93 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 25 | 162 | |
| r: 2:00 | 102 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 160 | |
| r: 2:00 | 103 | ||||||
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 23 | 165 | |
| r: 2:00 | 100 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 25 | 167 | |
| r: 2:00 | 49 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 161 | |
| r814 |
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Workout Graph
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FM WOW 10-10-2020 by KREW/LiveRowing