Emeka Ogbugo v10:00/2:00r...4 row
5,126
Meters
24:00.0
Time
2:20.4
Pace
292
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,374 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 113 |
November 24, 2020 07:01:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,126 | 2:20.4 | 126 | 734 | 25 | |
| 10:00.0 | 2,066 | 2:25.2 | 114 | 693 | 21 | |
| r: 2:00 | 117 | |||||
| 8:00.0 | 1,708 | 2:20.5 | 126 | 734 | 23 | |
| r: 2:00 | 76 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 27 | |
| r: 2:00 | 55 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 31 | |
| r248 |
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Workout Graph
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FMWOW 14-11-2020 by KREW/LiveRowing