Emeka Ogbugo v8:00/2:00r...4 row
6,761
Meters
32:00.0
Time
2:21.9
Pace
383
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,126 |
| Overall Time | 40:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 109 |
November 26, 2020 06:34:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,761 | 2:21.9 | 122 | 720 | 24 | |
| 8:00.0 | 1,639 | 2:26.4 | 111 | 683 | 23 | |
| r: 2:00 | 66 | |||||
| 8:00.0 | 1,688 | 2:22.1 | 122 | 719 | 24 | |
| r: 2:00 | 93 | |||||
| 8:00.0 | 1,713 | 2:20.1 | 127 | 737 | 24 | |
| r: 2:00 | 74 | |||||
| 8:00.0 | 1,721 | 2:19.4 | 129 | 744 | 25 | |
| r: 2:00 | 132 | |||||
| r365 |
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Workout Graph
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RS1: Wk2 S3 - 4x8' R22 (UT1) 2'r by KREW/LiveRowing