Emeka Ogbugo v18:00/1:00r...2 row
7,241m
Meters
36:00.0
Time
2:29.1
Pace
397
Calories
162
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,335m |
| Overall Time | 38:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 767 |
| Drag Factor | 113 |
November 30, 2020 07:39:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,241m | 2:29.1 | 105 | 663 | 21 | 162 | |
| 18:00.0 | 3,617m | 2:29.2 | 105 | 661 | 21 | 160 | |
| r: 1:00 | 28m | ||||||
| 18:00.0 | 3,624m | 2:29.0 | 106 | 664 | 22 | 165 | |
| r: 1:00 | 66m | ||||||
| r94m |
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Workout Graph
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3 x 18' R17-18 Aerobic Endurance (UT2) by KREW/LiveRowing