Emeka Ogbugo v1200m/1:30r...12 row
7,800
Meters
35:32.2
Time
2:16.6
Pace
451
Calories
156
Heart Rate
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,841 |
| Overall Time | 53:32.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 906 |
| Drag Factor | 111 |
December 02, 2020 20:26:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:32.2 | 7,800 | 2:16.6 | 137 | 771 | 26 | 156 | |
| 5:40.4 | 1,200 | 2:21.8 | 123 | 722 | 23 | 139 | |
| r: 1:30 | 99 | ||||||
| 5:06.3 | 1,100 | 2:19.2 | 130 | 746 | 24 | 151 | |
| r: 1:30 | 96 | ||||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 25 | 158 | |
| r: 1:30 | 73 | ||||||
| 4:06.9 | 900 | 2:17.1 | 136 | 766 | 25 | 160 | |
| r: 1:30 | 60 | ||||||
| 3:40.5 | 800 | 2:17.8 | 134 | 760 | 26 | 160 | |
| r: 1:30 | 68 | ||||||
| 3:12.3 | 700 | 2:17.3 | 135 | 764 | 26 | 161 | |
| r: 1:30 | 59 | ||||||
| 2:42.7 | 600 | 2:15.5 | 140 | 783 | 27 | 164 | |
| r: 1:30 | 51 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 28 | 162 | |
| r: 1:30 | 75 | ||||||
| 1:46.5 | 400 | 2:13.1 | 148 | 810 | 29 | 160 | |
| r: 1:30 | 38 | ||||||
| 1:18.4 | 300 | 2:10.6 | 157 | 839 | 28 | 157 | |
| r: 1:30 | 71 | ||||||
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 28 | 156 | |
| r: 1:30 | 149 | ||||||
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 30 | 152 | |
| r: 1:30 | 202 | ||||||
| r1,041 |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing