Emeka Ogbugo v2000m/2:00r...2 row
4,000
Meters
18:28.6
Time
2:18.5
Pace
231
Calories
163
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 22:28.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 139 |
December 06, 2020 20:24:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:28.6 | 4,000 | 2:18.5 | 132 | 752 | 24 | 163 | |
| 9:14.9 | 2,000 | 2:18.7 | 131 | 751 | 24 | 156 | |
| r: 2:00 | 43 | ||||||
| 9:13.7 | 2,000 | 2:18.4 | 132 | 754 | 25 | 171 | |
| r: 2:00 | 88 | ||||||
| r131 |
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Workout Graph
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3x2K R24 Anaerobic Threshold (AT) 2'r by KREW/LiveRowing