Emeka Ogbugo v8:00/r...6 row
6,391m
Meters
30:00.0
Time
2:20.8
Pace
365
Calories
163
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,632m |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 149 |
December 08, 2020 20:20:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,391m | 2:20.8 | 125 | 731 | 24 | 163 | |
| 8:00.0 | 1,692m | 2:21.8 | 123 | 722 | 22 | 149 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | 165 | |
| r: 3:00 | 88m | ||||||
| 8:00.0 | 1,686m | 2:22.3 | 121 | 717 | 23 | 163 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | 176 | |
| r: 3:00 | 153m | ||||||
| 8:00.0 | 1,706m | 2:20.6 | 126 | 732 | 24 | 169 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | 175 | |
| r241m |
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Workout Graph
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FMWOW 28-11-2020 by KREW/LiveRowing