Emeka Ogbugo v4:00/1:30r...5 row
4,403
Meters
20:00.0
Time
2:16.2
Pace
256
Calories
162
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,878 |
| Overall Time | 27:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 137 |
December 10, 2020 06:58:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,403 | 2:16.2 | 138 | 776 | 23 | 162 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 22 | 147 | |
| r: 1:30 | 134 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 23 | 160 | |
| r: 1:30 | 121 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 24 | 165 | |
| r: 1:30 | 60 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 25 | 168 | |
| r: 1:30 | 62 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 25 | 168 | |
| r: 1:30 | 98 | ||||||
| r475 |
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Workout Graph
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5x4' R22 Aerobic Threshold (AT) 90"r by KREW/LiveRowing