Emeka Ogbugo v0:12/r...1 row
36m
Meters
0:12.5
Time
2:53.6
Pace
1
Calories
87
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 36m |
| Overall Time | 0:12.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 3 |
| Drag Factor | 148 |
December 15, 2020 06:31:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:12.5 | 36m | 2:53.6 | 67 | 530 | 28 | 87 |
| 0:12.5 | 36m | 2:53.6 | 67 | 530 | 14 | 89 |
| r0m |
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Workout Graph
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4x10mins r22 AHI (2'r) by KREW/LiveRowing