Emeka Ogbugo v5:00/2:00r...4 row
4,455
Meters
20:00.0
Time
2:14.6
Pace
263
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,913 |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 149 |
December 15, 2020 07:10:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 24 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | |
| r: 2:00 | 171 | |||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 | |
| r: 2:00 | 138 | |||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 | |
| r: 2:00 | 124 | |||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 | |
| r: 2:00 | 25 | |||||
| r458 |
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Workout Graph
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5x5mins/2' rest by KREW/LiveRowing