Emeka Ogbugo v10:00/2:00r...4 row
5,170
Meters
24:00.0
Time
2:19.2
Pace
297
Calories
162
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,535 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 148 |
December 17, 2020 19:18:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,170 | 2:19.2 | 130 | 745 | 24 | 162 | |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 22 | 154 | |
| r: 2:00 | 139 | ||||||
| 8:00.0 | 1,711 | 2:20.2 | 127 | 736 | 23 | 167 | |
| r: 2:00 | 94 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 25 | 169 | |
| r: 2:00 | 132 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | 166 | |
| r365 |
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Workout Graph
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FMWOW 14-11-2020 by KREW/LiveRowing