Emeka Ogbugo v12:00/2:00r...2 row
4,881
Meters
24:00.0
Time
2:27.5
Pace
269
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 28:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
December 27, 2020 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,881 | 2:27.5 | 109 | 675 | 22 | ||
| 12:00.0 | 2,455 | 2:26.6 | 111 | 682 | 22 | 171 | |
| r: 2:00 | 84 | ||||||
| 12:00.0 | 2,427 | 2:28.3 | 107 | 669 | 22 | 174 | |
| r: 2:00 | 220 | ||||||
| r304 |