Emeka Ogbugo 20:08 row
3,523
Meters
20:08.2
Time
2:51.4
Pace
179
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 17 |
| Drag Factor | 113 |
December 28, 2020 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.2 | 3,523 | 2:51.4 | 69 | 533 | 179 | 17 |
| 5:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 16 |
| 10:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 17 |
| 15:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 18 |
| 20:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 20 |
| 20:08.2 | 23 | 2:58.2 | 62 | 439 | 1 | 7 |