Emeka Ogbugo v6:00/2:00r...9 row
7,753m
Meters
36:00.0
Time
2:19.3
Pace
445
Calories
160
Heart Rate
| Rest Distance | 683m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,436m |
| Overall Time | 52:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 894 |
| Drag Factor | 115 |
December 30, 2020 12:44:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,753m | 2:19.3 | 129 | 745 | 25 | 160 | |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 22 | 146 | |
| r: 2:00 | 157m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 24 | 156 | |
| r: 2:00 | 70m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | 154 | |
| r: 2:00 | 57m | ||||||
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 23 | 164 | |
| r: 2:00 | 95m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 26 | 166 | |
| r: 2:00 | 94m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | 162 | |
| r: 2:00 | 65m | ||||||
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 24 | 167 | |
| r: 2:00 | 69m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 26 | 167 | |
| r: 2:00 | 76m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 29 | 162 | |
| r683m |
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Workout Graph
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FM WOW 10-10-2020 by KREW/LiveRowing