Emeka Ogbugo v2000m/3:00r...2 row
3,836
Meters
18:50.8
Time
2:27.3
Pace
168
Calories
154
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,249 |
| Overall Time | 24:50.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 15 |
| Stroke Count | 321 |
| Drag Factor | 112 |
January 01, 2021 12:40:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:50.8 | 3,836 | 2:27.3 | 109 | 676 | 15 | 154 | |
| 9:47.3 | 2,000 | 2:26.8 | 111 | 680 | 21 | 153 | |
| r: 3:00 | 168 | ||||||
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 24 | 157 | |
| r: 3:00 | 245 | ||||||
| r413 |
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Workout Graph
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FM WOW 01-08-2020 by KREW/LiveRowing