Emeka Ogbugo v2:00/1:00r...7 row
3,215
Meters
14:00.0
Time
2:10.6
Pace
194
Calories
158
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,693 |
| Overall Time | 21:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 127 |
January 07, 2021 18:46:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,215 | 2:10.6 | 157 | 840 | 28 | 158 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 140 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 153 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 157 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 162 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 29 | 164 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 166 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 29 | 165 | |
| r: 1:00 | 46 | ||||||
| r478 |
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Workout Graph
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10x500m/1' rest. by KREW/LiveRowing