Emeka Ogbugo 30:00 row
6,227
Meters
30:00.0
Time
2:24.5
Pace
346
Calories
164
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 142 |
January 09, 2021 11:34:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,227 | 2:24.5 | 116 | 698 | 23 | 164 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 | 142 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 | 159 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 24 | 166 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 | 169 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 | 171 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 | 173 |
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30mins @Rate 20 POWER by KREW/LiveRowing