Emeka Ogbugo v1000m/0:30r...10 row
4,590
Meters
22:41.7
Time
2:28.3
Pace
242
Calories
153
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,068 |
| Overall Time | 30:11.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 98 |
January 16, 2021 10:44:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:41.7 | 4,590 | 2:28.3 | 107 | 669 | 23 | 153 | |
| 5:25.1 | 1,000 | 2:42.5 | 81 | 580 | 17 | 140 | |
| r: 0:30 | 60 | ||||||
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 20 | 149 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 21 | 156 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 23 | 161 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 24 | 164 | |
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 22 | 160 | |
| r: 2:00 | 78 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | 142 | |
| r: 1:00 | 77 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 150 | |
| r: 1:00 | 61 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | 150 | |
| r: 1:00 | 69 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 30 | 161 | |
| r: 2:00 | 133 | ||||||
| r478 |
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Workout Graph
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Broken Race Run Through by KREW/LiveRowing