Emeka Ogbugo v1000m/0:30r...10 row
4,387
Meters
20:21.4
Time
2:19.2
Pace
250
Calories
160
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,846 |
| Overall Time | 27:51.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 137 |
January 19, 2021 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:21.4 | 4,387 | 2:19.2 | 130 | 736 | 22 | 160 | |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 19 | 153 | |
| r: 0:30 | 85 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 22 | 160 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 22 | 162 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 23 | 162 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 23 | 165 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 23 | 164 | |
| r: 2:00 | 116 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 153 | |
| r: 1:00 | 80 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 | 156 | |
| r: 1:00 | 105 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | 161 | |
| r: 1:00 | 52 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 27 | 169 | |
| r: 2:00 | 21 | ||||||
| r459 |
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Workout Graph
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