Emeka Ogbugo v1000m/r...8 row
5,000
Meters
22:51.9
Time
2:17.1
Pace
289
Calories
155
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,437 |
| Overall Time | 28:51.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 139 |
January 21, 2021 07:12:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.9 | 5,000 | 2:17.1 | 136 | 758 | 27 | 155 | |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 24 | 141 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 29 | 156 | |
| r: 2:00 | 210 | ||||||
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 24 | 155 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 29 | 167 | |
| r: 2:00 | 135 | ||||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 25 | 159 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 29 | 168 | |
| r: 2:00 | 92 | ||||||
| 4:42.3 | 1,000 | 2:21.1 | 124 | 726 | 25 | 160 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 31 | 171 | |
| r437 |
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Workout Graph
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FM WOW 16/05/2020 by KREW/LiveRowing