Emeka Ogbugo 2276m row
2,276m
Meters
11:38.9
Time
2:33.5
Pace
123
Calories
140
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 243 |
| Drag Factor | 134 |
January 21, 2021 21:19:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.9 | 2,276m | 2:33.5 | 97 | 632 | 21 | 140 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 136 |
| 5:00.0 | 2,026m | 2:23.5 | 118 | 707 | 23 | 154 |
| 1:38.9 | 2,212m | 3:17.8 | 45 | 455 | 19 | 116 |
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Workout Graph
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