Emeka Ogbugo v1:30/0:45r...5 row
3,204
Meters
15:00.0
Time
2:20.4
Pace
183
Calories
148
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 3,484 |
| Overall Time | 19:35.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 137 |
January 22, 2021 20:30:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,204 | 2:20.4 | 126 | 734 | 24 | 148 | |
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 24 | 126 | |
| r: 0:45 | 71 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 23 | 143 | |
| r: 1:30 | 102 | ||||||
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 24 | 151 | |
| r: 1:30 | 58 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 24 | 153 | |
| r: 0:45 | 34 | ||||||
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 29 | 157 | |
| r: 0:05 | 15 | ||||||
| r280 |
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Workout Graph
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Acutus by KREW/LiveRowing