Emeka Ogbugo v2200m/2:00r...3 row
6,600
Meters
31:40.9
Time
2:24.0
Pace
370
Calories
159
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,981 |
| Overall Time | 37:40.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 128 |
January 26, 2021 08:02:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:40.9 | 6,600 | 2:24.0 | 117 | 703 | 22 | 159 | |
| 10:47.7 | 2,200 | 2:27.2 | 110 | 677 | 20 | 152 | |
| r: 2:00 | 135 | ||||||
| 10:29.9 | 2,200 | 2:23.1 | 119 | 710 | 23 | 162 | |
| r: 2:00 | 113 | ||||||
| 10:23.2 | 2,200 | 2:21.6 | 123 | 723 | 24 | 165 | |
| r: 2:00 | 133 | ||||||
| r381 |
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Workout Graph
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Indoor Interval Row - 4x2200m/ 2' r by KREW/LiveRowing