Emeka Ogbugo v3000m/r...4 row
7,100
Meters
34:42.5
Time
2:26.6
Pace
395
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,100 |
| Overall Time | 34:42.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 776 |
| Drag Factor | 140 |
January 28, 2021 08:02:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.5 | 7,100 | 2:26.6 | 111 | 681 | 22 | 159 |
| 14:43.6 | 3,000 | 2:27.2 | 110 | 677 | 21 | 150 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 23 | 162 |
| 14:26.5 | 3,000 | 2:24.4 | 116 | 699 | 24 | 167 |
| 0:42.5 | 100 | 3:32.5 | 36 | 425 | 21 | 167 |
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Workout Graph
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Row WOD 28012021- Interval Workout by KREW/LiveRowing