Emeka Ogbugo v5:00/2:00r...4 row
4,002m
Meters
20:00.0
Time
2:29.9
Pace
217
Calories
146
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,357m |
| Overall Time | 28:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 113 |
January 31, 2021 11:58:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,002m | 2:29.9 | 104 | 657 | 20 | 146 | |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 135 | |
| r: 2:00 | 148m | ||||||
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 146 | |
| r: 2:00 | 92m | ||||||
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 151 | |
| r: 2:00 | 75m | ||||||
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 153 | |
| r: 2:00 | 40m | ||||||
| r355m |
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Workout Graph
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5x5mins/2' rest by KREW/LiveRowing